Header Logo
Main Website

📱 Help! I Can’t Stop Doomscrolling

Jun 24, 2025
Connect

What Do We Do When the World is on Fire?

Let’s be honest:

Every time we open our phones, we brace ourselves.
Another headline. Another layoff. Another reason to lose sleep.

And for those of us who care deeply, it’s exhausting.

You’re not imagining it.
Your nervous system wasn’t built for constant crisis.
And still,  you want to stay informed. You want to take action. You want to help.

But the question remains:
How do we move forward when everything feels like it’s falling apart?


🌱 1. Pause the Scroll. Feed the Soul.

The algorithm wasn’t built for your peace. But you were built to choose where your attention goes.
Try this: Next time your thumb heads to TikTok or X out of reflex, ask yourself —
“Do I need information, connection, or a break?”
Then give yourself that. On purpose.


đź›  2. Stay Aware Without Staying Anxious

You don’t have to read everything to be informed.
Try a 15-min news round-up podcast in the morning, then log out.
Your nervous system will thank you — and your brain will have actual space for that internship.


đź’¬ 3. Lead with Love in Conversations

It’s okay to say:

“I’ve been feeling heavy lately with everything going on — I’m trying to stay present and still show up for my goals.”

You’d be surprised how many others feel the same.
Compassion is leadership.


🔥 4. Keep Showing Up — Especially Now

When the world feels like it’s unraveling, your voice, your ideas, your leadership? They matter even more.
That pitch, that resume revamp, that networking call — it’s not tone-deaf.
It’s courageous. It’s hopeful. It’s necessary.

You pursuing your future doesn’t mean ignoring the present. It means refusing to give up on it. 🌎

✨ Still stuck in the spiral?

Still unsure what direction to take your life — or your career?

You’re not alone.Inside LaunchHer , we talk about how to stay grounded while still going after what’s next — even when the world feels uncertain.

Whether you’re job searching, pivoting paths, or just trying to figure out your next brave step — we’ll walk through it together.

With 25 years of recruiting experience, I know how to help you navigate today’s job market with confidence, clarity, and real strategy.

Click here to book a discovery Call 

→ Not sure if this is for you? Forward it to your parents — they’ll love that you're investing in your future.


We’re building a community — for women who are ambitious, big-hearted, and ready to grow together.
A space to share opportunities, ask real questions, cheer each other on, and rise without the gatekeeping. 💬✨

Want to be the first to know when it launches?
🎟️ [Click here to join the waitlist] — we’d love to have you.


🌴 Final Reminder:

You’re allowed to care deeply and still protect your peace.
You’re allowed to stay informed without staying consumed.

The world may be loud — but your clarity matters more.
And you don’t have to navigate any of it alone.

XO, 

đź©·Tricia Wiese


Explore more about Tricia Wiese Coaching  


You're receiving this email because you subscribed to our newsletter or are a first-level connection on linked in. If you no longer wish to receive these emails, you can unsubscribe by clicking the button at the top of this email.
The Holiday Slowdown Is Your Secret Advantage
    _*]:min-w-0"> Hi there, _*]:min-w-0"> While everyone else is checked out and coasting through the holidays, there's a quieter truth most people miss: this is actually one of the best times to move your career forward. _*]:min-w-0"> Hiring doesn't stop in December. Networking doesn't pause. In fact, this slower season creates unique opportunities — fewer applicants competing for ro...
Gratitude Is Your Superpower (Even in Your Career).
      Hi there, With Thanksgiving around the corner, we're all thinking about gratitude — but here's something most people miss: gratitude isn't just a feel-good practice. It's a career strategy. The most successful, grounded professionals don't just hustle harder — they pause, reflect, and recognize what's working. They appreciate the mentors who showed up, the lessons learned from setbacks...
Know Yourself to Grow Yourself.
      Hi there, This week, we're diving into something that changes everything — self-awareness. You can't build a career you love if you don't know who you are. Understanding your personality, strengths, and natural tendencies isn't just helpful — it's the foundation for confident decision-making, stronger relationships, and work that actually feels like you.   🔍 Self-Discovery Starts Here...

Tricia Talks

Unlock expert job search tips, career growth strategies, and insider advice from 20+ years of recruiting experience. Get exclusive insights, tools, and inspiration straight to your inbox. Let us support you on your career journey!
Footer Logo
© 2026 Tricia Wiese Coaching
Powered by Kajabi

Stay Connected


Join my mailing list to receive free weekly tips and insights!

You can unsubscribe at any time.